To stop and heal from any severe or chronic disease requires the addressing of the underlying issues of stress, infection, toxin or nutritional deficiency to create a movement towards health. Using a variety of immuno-active agents, nutritional supplements and detoxifiers we endeavor to reconstitute the immune system to re-engage in the healing process of any Disease- let it be immune deficiency, auto-immune diseases, allergies, Chronic Fatigue Syndrome or immune dysfunctions such as cancer.

Thursday, February 23, 2017

LONG ISLAND'S CANCER CLUSTER

There are certain areas that seem to have higher rates of cancer as compared to other locations in the U.S. When there are a concentration of cancer cases among the residents of a certain geographical location within a specified period of time, it is known as a cancer cluster. Therefore, it becomes necessary to study and determine whether there is something within that particular area that is causing cancer amongst the residents.

Cancer is a common disease in New York and according to the NYSDOH (New York State Department of Health), the probability of a female developing cancer is one out of three in New York. While for males, the probability is one out of two. Most common types of cancer clusters in New York are: breast Cancer, lung cancer, and colorectal cancer.

New York Long Island Cancer Cluster Research Progress

In New York, cancer is one of the leading causes of deaths. According to New York State’s Department of Health, approximately 100,000 people in the region are diagnosed with cancer. The Department of Health started an initiative known as the “Cancer Surveillance Improvement Initiative” in 1998 to enhance the surveillance and research activities by the State of New York to identify cancer clusters in certain communities and the various factors that may have caused it. The initiative is also known as the “cancer mapping project”.

The initiative was taken because there were several cancer related incidences in the various communities of New York and the people started writing letters to the Cancer Surveillance Program of NYSDOH, requesting investigation.

What Does the Cancer Mapping Project Do?

The Cancer Map doesn’t reveal the exact reason why there are greater chances for a person living in a certain area to have a high or a low chance of developing cancer. Neither does it disclose whether there is a particular environmental facility that is contributing toward the disease. The map displays the people in a five-year time span, who have been diagnosed with cancer and their residences. The areas where the cancer occurrences are high and low are highlighted. The map, however, does show the environmental facilities in the vicinity.

Studies about Different Types of Cancers on Long Island

There have been several studies conducted to discover the relationship between the spatial patterns of the geographical location and the occurrence of cancer clusters like breast cancer, lung cancer, and colorectal cancer in Long Island, New York.

One of the most prominent studies was conducted by Dunrie Greiling and Geoffrey Jacquez in a two part research study. The first part identifies the so-called cancer “hotspots” and “spatial outliers” while the second part compares the morbidity ratios with the data obtained by the NYSDOH. The research was conducted to elucidate the impact of the various cancer risk factors due to air toxins.

Read about the different types of cancer clusters in Long Island, New York and the ongoing research below:

1. BREAST CANCER

The breast cancer rates in Long Island are higher than in other places in the US. The research and awareness about breast cancer started in 1980s. A multi study research initiative was established in Long Island known as, “Long Island Breast Cancer Study Project”. The LIBCSP particularly focuses on those counties where the incidences are the greatest. These include Connecticut County, Tolland County, and several of the counties in New York.

With the initial concept by the LIBCS, the National Cancer Institute (NCI) developed a tool called GIS-H (Geographical Information System for Health) to examine the cancer incidences and realize if it has been triggered by the environment.

2. LUNG CANCER

Lung Cancer is one of the leading cancers that cause the most deaths in both the male and female population of Long Island, New York. The Lung Cancer Center is a leading cancer program situated in the metropolitan area of New York. Several state of the art technologies and pioneering clinical trials are done to treat lung cancer here. The Center for Tobacco Control further helps the citizens of Long Island to quit smoking with the greatest success rate in the US.

3. COLORECTAL CANCER

This type of cancer was discovered to be the third most common type of cancer in New York. The stark reality about colorectal cancer is that it isn’t identified until the last stages in most situations. Previously, it was thought the increased exposure to ionizing radiation increased the chances of only developing colon cancer and not rectum cancer. Later on, the cancer was being linked with increased asbestos level.

Now, scientists are investigating whether the cancer is linked with type II diabetes. Memorial Sloan Kettering Cancer Center conducts research and clinical trials pertinent to several different types of cancers. Colorectal cancer case studies and trials are also done here.

Reference

https://www.health.ny.gov/diseases/cancer/csii/

http://www.cdc.gov/nceh/clusters/about.htm

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC151677/

https://www.health.ny.gov/press/releases/2000/lungrelease.htm

http://factsofwny.org/csp.htm

https://www.health.ny.gov/statistics/cancer/environmental_facilities/mapping/

https://www.northwell.edu/find-care/locations/lung-cancer-center

https://www.mskcc.org/cancer-care/clinical-trials/search?keys=colorectal+cancer+&disease=All

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DR. JESSE A. STOFF is an internationally renowned physician with extensive credentials in clinical immunology and holistic medicine. A graduate of New York Medical College, he pursued extensive post-doctoral training including a fellow- ship at the Royal London Homeopathic Hospital in London, England. He has authored/co-authored countless articles and 8 books including co-authoring the bestseller "Chronic Fatigue Syndrome: The Hidden Epidemic" and The Prostate Miracle.

This article is produced and written by the writing team at IMMUNOLOGY TODAY- The Official Newsletter of Integrative Medicine of N.Y. of Westbury NY-- Edited and co-published by Dr. Jesse A. Stoff exclusively for the purposes of this blogpost (Immunology Today) and rejuvenatesoliutions.com The publisher(s) hold all rights (c) to all elements, images and content herein. All distribution, sharing or re-posting of this article is only with the express permission from Dr. Stoff and Integrative Medicine of NY (formerly Linchitz Medical Wellness). 265 Post Ave. Suite 380 Westbury, NY 11590 | 516.759.4200 | www.StoffImmunology.com. Rejuvenate! is a registered trademark of Intermedia Communications Ltd. All written content in this newsletter is produced by the Stoff Institute for Medical Research (SIMR) exclusively for private distribution at the Integrative Medicine of NY ©2016- All Rights Reserved.

DISCLAIMER: All information provided in this article is intended as general public information and is not intended to treat or cure any disease or disorder. Dr. Jesse A. Stoff, Integrative medicine of NY, nor any individual or practitioner associated with the publishing of this article is not liable for any damages resulting from the use of the information on this article. As a visitor of this blogsite, you acknowledge and agree that any reliance on or use by you of any information available on this Internet web site shall be entirely at your own risk. In no event shall the owner or operator be liable for any direct, indirect, consequential or exemplary damages arising from the use or the performance of this Internet web site, even if the owner or operator has been advised of the possibility of such damages. While every attempt has been made to verify the information on this website, neither the owners, distributors, agents, publishers or their affiliates assume any responsibility or liability for any error, inaccuracies, omissions in the same, or related to results from use of these materials. No party is liable for any direct, incidental, consequential, indirect, or punitive damages arising out of your access to, or use of this blogsite and the contents herein.

Friday, February 3, 2017

HEALTHY DRINKING WATER + A PERSONAL RESEARCH

REPORT ON QUALITY OF WATER FOR LIFE
By: Dr. Jesse Stoff
According to the Beatles, all you need is love. But as a physician, I find that it takes more than that to have a healthy life and lifestyle, such as good quality food and good quality clean water. Today, we're going to discuss the quality of the water that you drink.

Water is all around us as you know, most of the planet is covered by it, but good quality, clean water, that supports the quality of your life, your health, helps your body with detoxification is a little bit harder to find now a days because of all the pollutants that are in our environment. These pollutants come from the various sources of industry, but there's various natural pollutants that wind their way up in the water as well, such as radon and other chemicals and heavy metals that we find very deep within our planet. Years ago, I had some experience with a little town in Nevada, called Fallon. Fallon wound up on the map for a very notorious reason, in that all of a sudden, kids in that town started getting leukemia. And research showed that the reason that they got the leukemia was because of a poison, a toxin, a form of arsenic that wound up in the water that was dumped there by an Air Force Base miles away from this town, but wound it's way up into the aquifer, in any case.

The quality of the water that we drink is very, very important. Places like New Jersey have made national headlines because of the lead in the water that they found in some of their schools. So that even if we pump clean water out of the ground, if the infrastructure that gets it from the well to your tap is aged and contaminated breaking down lead pipes etc., you can still get sick over a period of time as a result of it. Water serves many, many important purposes in our body. Of course, we need it for a normal hydration for the enzymes in our body and every cell of our body to work normally to allow for all the different biochemical reactions that keep us above ground. Water helps with detoxification, and helps your kidney to wash toxins, things your body doesn't need anymore, from normal metabolism or from things that we've been exposed to that it doesn't want, washes them out of your system. Water for a lot of people, such as myself, just tastes good; I enjoy drinking it.

So we want to drink good quality clean water. Unfortunately, it's not so easy as just turning on your tap. In many places of the country, because of the reasons I said with the infrastructure issues, local mining operations, toxins that were dumped into the area such as here in Long Island and New York, there was a big contamination in our aquifer from the aerospace industry in the '50s, and there are problems like this all over our country. So we have to take a little bit of personal responsibility and filter the water. If you filter the water with a decent quality, multi-stage filter, you can vastly improve its quality by removing dissolved solvents and dissolved solids, and other chemicals that can lead to toxic effects in our body. There are many multi-stage water filters on the market today. The one I steer my patients towards is one that has many stages to it. It also has a little meter, where you can measure the quality of the water that comes out of the filter and measure the quality of the water of any other water source that you wish to drink from as well.

Bottled water is often a good source too. There are many good bottled water companies that we can find. And it's always prudent and safe to look for some third-party analysis of these bottled waters if you're going to be drinking a lot of it over a period of time. Detoxification's particularly important if somebody's trying to fight a severe or chronic disease. Because as a result of medications that they take, or therapies that they're given, or just the disease process, new toxins will accumulate in the body at a very alarming and fast rate if we're not drinking enough water to help wash these toxins out of our body. As a ballpark range, we often look to drink about half an ounce to an ounce per pound of body weight. Half an ounce is usually enough for most people. But if somebody's particularly ill or exposed to a lot of toxic materials, such as chemotherapy for example, you may want to drink a little bit more and wash the stuff out a little bit faster, have a few fewer side effects, and have a little higher quality of life. Water is all around us, but having the kind of water that keeps us above ground can sometimes be a challenge to find. Getting a good quality filter for your use and the use of your family is an important, prudent, and responsible thing that each of us should do.

This is Dr. Jesse Stoff. Have a great day.

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PART 1: MY PERSONAL FILTER TEST - By: Karyn Anderesen
You can go nuts trying to shop for the perfect water filter for the kitchen. For months, I have explored just about every kind of filtration system and clean-water solution from a $3000 ionizer, a $2800 reverse osmosis system, a commercial water delivery to one of those $10 attachments to your faucet. The health concerns of what's in the water and metals in our pipes plus the whole 'Long Island Cancer Cluster' scare tells me it's time to take this water thing seriously.

COMPARATIVE STUDY VS. THE THE ZERO DIFFERENCE
So I asked Dr. Jesse Stoff (onco-immunologist) what filter he uses at home. I was SHOCKED when he told me he's using a $40 product... the ZERO WATER FILTER. Because I was prepared to spend thousands on my family's safety, my first thought was that he was giving me the economical solution - but when he explained the Zero system, it made complete sense. No plumbing, no big contraption- just a simple filter in a pitcher. The difference is that the Zero filter has a 5-stage filtration system (where others only have 2) and that it's the ONLY filter certified to remove 100% of LEAD, CHROMIUM as well as other contaminants like fluoride, chloride, mercury, pcb, arsenic and DDT. Also, Zero is the only filter on the market that comes with its own TDS (Total Dissolved Solids) Tester to detect how many particulates and contaminants are in the water. This tool is crucial in letting you know just how safe (or not) your drinking water truly is- and when it's time to replace the filter.

CONTAMINANTS
Toxins, impurities and contaminants found in tap water are all known to make you sick - when taken for a long enough period of time. Municipal water works in most or all counties bring their water through an involved disinfecting process, then filtering it to remove pathogens while testing for bacteria such as cryptosporidium, giardia viruses and other organic chemicals. In suburban and rural areas, a common threat is from pesticide runoffs and lawncare chemicals seeping directly into the aquifer. This is known to weaken our immune system and could cause cancer if taken over a long period of time.

Water and air contamination causes serious health effects. Tap water is exposed to environmental toxins and despite the municipal treatment standards, it is essential to take proactive measures to purify the drinking water. We can obtain clean drinking water and high-quality indoor air through purification filters. Read on to know about the filtration systems that can be used in domestic applications.

Reverse Osmosis Filters
Reverse osmosis filters provide clean drinking water by desalinating water and removing certain types of chemicals. Reverse osmosis filters remove mercury, iron, lead, and calcium. Reverse osmosis is a process that helps in forcing water containing contaminants to pass through a semi-permeable membrane to a solution of weaker strength. The larger contaminant molecules will be left behind the other side of the membrane and you will be able to obtain clean drinking water at the other end. Reverse osmosis filter is a powerful technique for removing toxins from water without using electric energy. Since this technique takes the size of the contaminant molecules in consideration, it fails to remove ionized alpha particles like radon, organic chemicals like trihhalomethanes, and pesticides. Chlorine ions also cannot be removed by an RO filter.

Carbon Filters
Carbon filter are efficient at removing particles that are left untreated by simple RO filters. Pestocides, chlorine, radon, and trihalomethane s can be removed by carbon filters. Yet, these filters cannot remove minerals, salts, and soluble inorganic compounds from water. Carbon filters out odors and bad taste from water. These filters have a large surface area and works on the principle of absorption. Carbon helps in absorbing deleterious toxins from the domestic water supply. Carbon filters are also used as air purifiers with HEPA filters to clean air. Carbon filters consists of solid carbon as a bed, which work as a filtering agent. The carbon is in a granular, or blocks form. Water or air is made to run over carbon filters and the contaminants are absorbed by carbon.

Ionizing Filters
Ionizing filters have a charged wire that emits ionized molecules. These molecules interact with the dust particles and some air-bone contaminants. Based upon the type of the ionizing filter, the pollutants are either captured by a collector plate located close to the ionizing unit or forced to stick to the room surfaces like walls. There are both fan-less and fan-based ionizing filters available. These filters are ineffective at removing bigger contaminating particles, such as pollen, and other allergens.

HEPA Filters
HEPA filters are made up of glass fibers that are arranged in a way that form a sheet. Several sheets are placed together to increase the surface area of attraction. When air flows across these sheets, contaminants get stuck. These filters help in removing air-borne allergens from the environment that cause asthma. HEPA (High Efficiency Particulate Air) filter forces the air entering the room to pass from a fine mesh of fibers, trapping the allergens.

How does Climate Change affect our Physical Health?
Climate change is having a serious impact on the air we breathe and the water we drink. The presence of environmental toxins in air and water are affecting our physical health. Health-associated deaths in the USA are expected to rise as our planet grows warmer. Contaminated toxic water can cause viral and bacterial health problems. Poor air quality can cause respiratory and cardiovascular problems. Collectively, the toxic substances, if consumed in large ratios, can cause cognitive issues and cancer. Therefore, it is important that we take action by installing filtration systems.

References
http://www.allaboutwater.org/reverse-osmosis.html
http://www.extension.umn.edu/environment/housing-technology/moisture-management/activated-carbon-filtration/
https://www.epa.gov/climate-impacts/climate-impacts-human-health
https://health2016.globalchange.gov/

PROLOGUE:
On the one hand, it can come from the infrastructure of piping that goes from the well to your tap. In many cases, in many of the older cities in the United States, we still find lead pipes, not just lead solder joints and copper pipes, but actually, lead pipes that are carrying the water to our faucet. Slowly, the lead can leach out of the pipe and into the water as it reacts with other substances that are dissolved in the water. Other places in the United States where there's mining operations, the Southwest where we're mining copper, gold, silver, etcetera, the mining operations will disturb the aquifer and can contaminate it. Other places in the United States where we have coal mining operations, for example, we're mining for iron, there's iron smelting industry, for example. There's often a lot of contaminants that wind up into the aquifer that then becomes our drinking water. So it behooves each of us to be aware to some extent of what's in our water, the quality of the water, and to take some personal responsibility to filter that water to help ensure a quality and quantity life.

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DISCLAIMER: Integrative Medicine of NY (formerly Linchitz Medical Wellness) and Dr. Jesse A. Stoff make no claims pertaining to any of the institutions or funding information listed, make no warranty or guarantee of funding, and bear no responsibility and disclaim any liability for the privacy of communications or the outcome of any applications for the listed resources. No further information about any of the institutions nor funding programs (other than the links and contact information listed here) is available. Written content provided in this article/blog is for informational purposes only; consult your physician before making any changes to your treatment plan.

Friday, January 27, 2017

10 Ways That High Blood Pressure Can Hurt You

High blood pressure, also known as hypertension, can cause cardiovascular diseases. The impact of increased blood pressure can be felt across the vital organs of the body as well as our abilities. Read on to know the ways high blood pressure can cause reversible and irreversible damage to your wellness.

1. Arteries: The peripheral arterial disease caused by high blood pressure can affect the legs. Hypertension can damage or narrow the arteries. The fats that we consume through our diet can damage the inner lining of the arteries, reducing the elasticity of these blood vessels. According to American Heart Association, too much buildup of bad cholesterol (LDL) around the arteries hardens into plaque when combined with other substances in the blood, which can result in a stroke or a heart attack.

2. Aneurism: Aneurism can be formed over time when blood keeps on flowing through the damaged arteries. If the aneurysm ruptures, it may cause severe internal bleeding.

3. Eyes: Hypertension can also cause eye problems and can damage the blood vessels in the region where the image is focused (retina). Leaking blood vessels fluid to build up under retina may lead to vision impairment unless high blood pressure is treated. Retinopathy is another condition that results in bleeding in the eye. The optical nerve damage may also occur —ultimately, causing blindness.

4. Brain: In order to survive, the human brain requires a proper blood supply. If the brain does not get adequate amount of oxygen, a stroke may occur. Stroke is still the third leading cause of death in America. Dementia, cognitive impairment, and ischemic attack may also occur because of hypertension.

5. Heart: High blood pressure can cause severe damage to the heart. Increased blood pressure may cause the left ventricle of the heart to enlarge. Arterial blood supply may also get affected leading to a heart attack or failure. The adverse effects of high blood pressure on the heart are often augmented by high cholesterol and diabetes. The food that you eat has the greatest impact on the cholesterol level. The amount of fat in the diet determines the levels of good and bad cholesterol in the blood stream. Harvard Health Publications reports that foods containing trans fats increases the level of bad cholesterol in the body, contributing to heart diseases.

6. Preeclampsia and Eclampsia: These are the conditions that a pregnant woman may face due to shooting blood pressures. Gestational hypertension causes preeclampsia. Eclampsia is a worsened for of preeclampsia and the woman may also suffer from seizures. Both of these conditions are harmful to the mother and the unborn child. It may be deleterious to the liver, kidneys and brain of the mother while the child’s oxygen and blood supply may get affected.

7. Sexual Dysfunction: High blood pressure results in erectile dysfunction. In women, hypertension may lead to dryness at the vaginal region and loss of sexual desires.

8. Sleep Disorders: Research is bridging the relationship between sleep apnea and hypertension. If the person’s sleep is disturbed by obstructive sleep apnea, the blood pressure may escalate.

9. Kidneys: Renal failure may occur because of the arterial and blood vessel damage. Kidneys fail to perform their function properly in the absence of proper blood supply. The renal organs will not be able to filter out toxins from the blood effectively. The excessive fluid within the blood vessels will further raise the blood pressure.

10. Bone Loss: Hypertension also raises calcium levels in the urine, which leads to osteoporosis. Elderly women are at a greater risk for bone loss due to hypertension.

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REFERENCES

http://www.health.harvard.edu/staying-healthy/the-truth-about-fats-bad-and-good

http://www.health.harvard.edu/newsletter_article/blood-pressure-and-your-brain

https://sleepfoundation.org/ask-the-expert/sleep-apnea-and-heart-disease

https://www.niddk.nih.gov/health-information/kidney-disease/chronic-kidney-disease-ckd/high-blood-pressure

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1994005/

https://www.ncbi.nlm.nih.gov/pubmed/10501357

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FOODS THAT CAUSE BLOATING + THEIR DETRIMENTAL EFFECTS

Bloating is a common problem for the people who do not eat consciously. Developing a pot belly soon after the holiday season is common because of overindulgence of food. However, have you ever experienced bloating even when you have consumed normal portions of a meal? Severe case of bloating can cause the abdomen to swell. Here are some of the foods that cause gastric problems and bloating and the detrimental effects these have on our health:

1. Grains

Whole grains, such as, rye and wheat contain a high amount of fiber. However, even whole grains cause gastric troubles and bloating because of the same reason. Since the grains contain a high amount of indigestible fructose carbohydrate, it causes bloating. When the intake of high-fiber content is increased, bloating may further lead to worst case scenarios — diarrhea or constipation. People who have glucose intolerance can have severe implication on the ingestion of grains. Their small intestine’s lining can get damaged. Furthermore, even if you are not gluten-intolerant, high content of insoluble fiber can undergo the process of fermentation by the bacteria present in the digestive tract, which will cause gas. It is essential to drink plenty of water when you increase the intake of fiber rich diet.

2. Rice

Consuming white rice is one of the reasons why you may experience your belly ballooning with time. This is because white rice is highly refined and the proteins, nutrients and fiber have been scythed off. Consequently, you may develop a bigger waistline alongside other cascading effects of rapid digestion of white rice — spiking insulin levels, higher fat storing capacity. White rice feels lighter —therefore, it is easier for a person to indulge in overeating because of the lower satiety levels. Moreover, rice contains carbohydrates. It is a well-known fact that carbohydrates attract water. This, coupled with the low fiber content, causes the belly to expand. It is essential that you pair high-carb meals with proteins and reduce the portions. Also, simply by supplanting your diet with brown rice will make a huge difference. However, remember that you will have to increase your water intake with the high fiber brown rice, or else, you will suffer bloating.

3. Pasta

Pasta is prepared from wheat, which means that it is rich in starches — the main cause of stomach bloating. Red pasta sauce is composed of tomatoes, which may cause allergic reactions in some consumers. The white sauce, on the other hand, contains lactose. Some people are lactose intolerant. This intolerance can cause stomach cramping, bloating, gas, or diarrhea. Reheated pasta may also intensify the pain caused by IBS (Irritable Bowel Syndrome).

If you experience the fullness of abdomen and a rotund belly often, it is essential that you visit a physician and make sure whether bloating is being caused by a medical condition, such as liver or gall bladder problems, lactose intolerance, or bowel obstruction.

For more information on this article or how to achieve a complete wellness upgrade regimen, visit our wibsite: www.stoffimmunology.com

References:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3705319/

http://kemh.health.wa.gov.au/brochures/consumers/wnhs0560.pdf

https://www.hsph.harvard.edu/news/press-releases/white-rice-brown-rice-whole-grains-diabetes/

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The "skinny" on MORINGA LEAF? (plus its Beneficial Properties)

Moringa oleifera is a small plant grown in the tropical regions of sub-Himalayan areas of India, Nepal, Bangladesh, Afghanistan, and Pakistan. Also known as the horse radish tree, it is now grown in Africa and several other tropical regions around the globe.

It is considered to have highly potent qualities and is used to prepare medications for numerous diseases. The plant has edible leaves but the seeds, flowers, bark, and roots are also used to cure ailments. Moringa leaves are loaded with proteins, vitamins, and minerals. Here are some of the beneficial properties of the Moringa plant that are essential for the well-being of an individual:

1. Treatment of Ailments

Moringa leaves are used to cure chronic inflammation, respiratory problems, cardiovascular diseases, and diabetes. The leaves are also used to treat renal disorders and gastrointestinal diseases. It is believed that the nutrition value of the Moringa leaves is far greater than spinach. The leaves are also wondrous for treating malnutrition. This is because they contain calcium, vitamin A, vitamin C, and essential amino acids in exorbitant amounts.

2. Antioxidant Properties

Moringa leaves and flowers have a high content of polyphenols (chlorogenic acid and quercetin), which is commonly found in berries and other such fruits. The presence of polyphenols along with flavenoids, isothiocyanates is responsible for antioxidant characteristics. Oxidative stress, caused by escalating levels of free radicals are the underlying reason behind chronic conditions like type II diabetes and cardiovascular conditions. The potent antioxidant properties help in lowering the blood pressure and regulate the sugar levels after meal consumption. The polyphenols in Moringa also keep the liver safe against damage caused by oxidation. Moringa oil helps in restoring the liver enzymatic functions back to the normal levels so that the metabolism activity and blood detoxification does not get impaired.

3. Beneficial for the Skin

Moringa oleifera can be applied to the skin to treat conditions like dandruff, warts, skin infections, gum diseases, and snake bites. Moringa also has anti-aging properties. The anti-inflammatory characteristics also help protect the skin from the harmful UV radiation of the sunlight. The compounds contained in Moringa help in regulating the natural resources of the skin cells in order to fight the stress caused by the environment

4. Fights Infections and Heals Wounds

Moringa has antibacterial and antifungal properties, which combats infections. This is why it is used to treat skin infections, urinary tract problems, and digestive conditions. The seed, roots, and the leaves of Moringa are also responsible for reducing the time required for clotting of blood. Therefore, it facilitates the process of wound healing.

5. Reduces Fatigue

Moringa helps in eliminating the signs of tiredness and fatigue. Incorporating Moringa powder in your diet will ensure that you daily intake of the iron and magnesium are met, which are both essential for curing prolonged fatigue. Anemic vegetarians can prepare food containing Moringa to meet the iron requirements. So, if you are looking for a highly nutritious “super food” with extraordinary properties for your wellbeing, you must include Moringa leaves and other parts of the plant in your diet. Available in the form of powder, Moringa can be added as a condiment to your foods or smoothies.

References:

https://phys.org/news/2016-04-tropical-moringa-health-anti-aging-products.html

https://www.ncbi.nlm.nih.gov/pubmed/25374169

http://www.moringanews.org/doc/GB/Papers/Armelle_text_GB.pdf

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The Next Healing Trend of Magnesium

Magnesium is one of the six vital macro-minerals that are essential for maintaining our health. There are numerous benefits associated with magnesium, which is why it is now being considered as a healing agent. Magnesium compounds are used to make medicines as it supports cellular life. Let’s explore the properties of magnesium, its health benefits, and the reasons why it is used to heal several conditions.

Major Properties of Magnesium

Magnesium is a white metal that is rarely available in its pure state. It is commonly available in the form of compounds and minerals. Inside the human body, this important mineral is necessary for the activation of biochemical and cellular reactions. Here are some of the major properties of magnesium:

Composition Properties

The metal magnesium has 12 as the atomic number. A single atom of magnesium is composed of 12 protons, 12 neutrons, and 12 electrons. The atomic weight is 24.3050. Since there are just two electrons in the valence shell, magnesium is highly reactive. This is why it is impossible to find magnesium independently.

Magnesium in the Body

It is one of the most abundant minerals in the body. It is an intracellular mineral, which means that its effects to the body occurs inside the cell. The blood contains 1 percent of the total magnesium in the body while the rest is inside the bones (including teeth) and as the building block of liver and heart. Magnesium is absorbed by the body in the small intestine. A healthy heart contains a tenfold of magnesium as compared to the blood.

How Healers Use Magnesium

Before moving on to understand how magnesium is used by the healers, it is imperative that we determine the daily requirements of this mineral. Typically, the suggested intake varies between 240 mg to 420 mg for different age groups. Magnesium is lost from the body through the intake of alcohol, coffee, black tea, and pharmaceutical drugs. Only 20 to 50 percent of the magnesium intake is absorbed by our bodies. Low intakes of magnesium are often related to heart diseases, metabolic conditions, osteoporosis, and diabetes. Since magnesium is essential for bone and muscle health, cardiovascular systems, and sleep, healers often suggest increasing the intake of magnesium for the following reasons:

Reducing Stress

Magnesium is a calming agent. It helps in regulating serotonin and melatonin, which improves the sleep quality and mood of the individual.

Treating Acute Eclampsia

Eclampsia is a condition faced by pregnant women where the increased blood pressure poses a threat to the mother and the child. Magnesium is used to treat the acute conditions of eclampsia and myocardial infarction.

Developing Muscle and Bone Strength

People who workout often can take magnesium to cure the soreness of muscles as magnesium help in the growth of the muscles. Additionally, it also helps in regulating calcium inside the bones.

Treating Hypertension and Type 2 Diabetes

Magnesium increases the insulin secretion, which augments the sugar metabolism. It also helps in lowering the blood pressure and reduces the risk of a stroke.

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References

https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/

http://www.westonaprice.org/health-topics/abcs-of-nutrition/magnificent-magnesium/

https://medlineplus.gov/ency/article/002423.htm

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